El Don Hero Wod | lisanchoong.com
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"The Don" Hero WOD was first posted onas the workout of the day for Wednesday, September 11, 2013 130911. See all June 06 WODs. Source:× Custom Programming. Get a individualized program program. 15/12/2019 · The Don is not only a Hero WOD which honours U.S. Marine Corporal Donald M. Marler, it is also known as one of the most brutal WODs ever. The Don is a great WOD as a brutal WOD. If you want to do or try Games’ WOD’s, this is what you looking for! Are you still waiting? Let’s try! This one. A Hero WOD workout of the day is a tribute to a fallen first responder or member of the military who died in the line of duty. Many of the Hero WODs listed here were submitted to us by coaches or gyms from the global functional fitness community. Los Hero WODs son entrenamientos que deben sus nombres a militares estadounidenses fallecidos en servicio a su país. CrossFit nace en EEUU, y el sentir patriótico de la población, se vuelve más que evidente al creer en el poder de sus fuerzas militares para defender la libertad del país. CROSSFIT "HERO" WODS. These CrossFit Hero WODs listed below are some of the most intense workouts that you could experience. They are intended to be performed with intense effort, in honor of our fallen Heroes. Don’t think of yourself. Instead think about the Hero that has given his all for our freedom. IN HONOR OF THOSE WHO FIGHT FOR US TO.

The 31Heroes WOD will take place simultaneously across the globe, in your local gym or a location of your choosing, on August 3, 2019. If August 3 does not work with your programming, don’t let that stop you from completing the 31Heroes WOD on a different day of your choice. In addition, many servicemen and women practice CrossFit to stay in tip-top shape while serving. For their part, CrossFit HQ honors these men and women through many thematic brand elements that place significant emphasis on patriotism. One such element is the Hero WOD. What is a Hero WOD? Jan 25, 2019- Explore chanenab's board "Hero WODS", followed by 125 people on Pinterest. See more ideas about Hero workouts, Workout and Exercise. Wednesday 130911. "The Don" For time: 66 Deadlifts, 110 pounds 66 Box jump, 24 inch box 66 Kettlebell swings, 1.5 pood 66 Knees to elbows 66 Sit-ups 66 Pull-ups 66 Thrusters, 55 pounds 66 Wall ball shots, 20 pound ball 66 Burpees 66 Double-unders. 5 Rounds For Time: • 1000m Row • 200m Farmer's Carry 2x20 kg • 50m Waiters Walk-Right Arm 20 kg • 50m Waiters Walk-Left 20 kg.

19/12/2017 · Crossfit Hero WOD - The Don “Life begins at the end of your comfort zone" “The Don” For time: 66 Deadlifts, 110 pounds 66 Box jump, 24 inch box 66 Kettlebell swings, 1.5 pood 66 Knees to elbows 66 Sit-ups 66 Pull-ups 66 Thrusters, 55 pounds 66.

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